Write it to Invite it.

Write it to Invite it.

Think of journaling as a container: it holds your ideas, fears, dreams, and insights in one safe space. Your Unconscious Mind or Your Higher Self or Your Intuition, whatever you may choose to call it – it takes the driver’s seat and within that space, transformation happens.

The Science and the Spirit

There’s both a scientific and spiritual side to journaling.

Science says: Always, always use a pen or pencil and paper. Never on a laptop or phone. Writing engages different parts of the brain than simply thinking. Studies show that people who write down their goals are significantly more likely to achieve them. And when you get stuck or come up against an obstacle, just revert to your journal and write. Spill your guts, and creative solutions emerge. Journaling also reduces stress, improves memory, and helps you process emotions.

Spirit says: Writing is a ritual, an energetic act of intention. Putting pen to paper can feel like sending a signal to the universe — declaring, I’m ready for this. It helps you align with your intuition and open yourself to guidance beyond logic. Writing is also a way to connect with your spiritual side, to show you a way out of situations that in your conscious mind seem impassable.

When science and spirit come together, you’ve got a powerful tool for creating the life you want.

Journaling for Goals and Dreams

One of the most magical ways to use journaling is for calling in your goals and dreams.

It’s easy to say, I want success, or I want to be happier. But the universe (and your own brain!) responds best to clarity. The more specific you are, the more momentum you create.

For example:

Instead of writing, I want to be healthier, try I am enjoying moving my body every morning, and I feel energized and strong. This act of writing down your intention triggers a reaction in your mind and body, and pretty soon you’re out hiking, or joining an exercise class at the gym, you’re making healthy food choices, and then one day you realise that you’re closer to your goal of being healthier.

Instead of, I want a better job, try I am thriving in a role where my creativity is valued, and I’m paid abundantly for my skills. Your Unconscious Mind has heard you and now will start working to make that dream come true. Either you’ll start showing up differently in your current role and start being recognized for your contribution, or you’ll be led to a role that satisfies your desires. But it all starts with you spilling your guts on the page.

Journal Prompt: If everything went right this year, what would my life look like?

Journaling to Tune into Your Intuition

Journaling isn’t only about setting external goals — it’s also about listening inward.

When you free write, without judgment or editing, you give your intuition a chance to come through. Often, the whispers of our inner wisdom are drowned out by mental noise: worries, to-do lists, and outside opinions. Writing clears that static.

A simple way to practice is to sit down to journal early in the morning, as close to the time you wake up, your defences are down, and the thoughts flow easily out of your head and onto the page. Write a question at the top of your page, then allow your pen to move without censoring yourself. Sometimes you may feel it a bit challenging to keep up with the thoughts in your head, and you can’t write fast enough. Don’t worry if it feels messy or random — that’s part of the process.

Journal Prompt:

If I quiet the noise, what is my heart asking for?

If I trusted myself fully, what would I do next?

Practical Journaling Practices to Try

There are many ways to make journaling a consistent and powerful practice. Here are a few:

Morning Pages: This concept is from Julia Cameron’s wonderful book, The Artist’s Way. It was a game-changer for me. And what got me into journaling. Write three pages of stream-of-consciousness – from the brain to the page - every morning. No filtering and no censoring. This clears your mind and makes space for creativity and intuition.

Gratitude Journaling: List three things you’re grateful for each day. Gratitude raises your vibration and attracts more blessings. Then slowly increase your list to 10 things you’re grateful for every day. Makes a huge impact, trust me.

Written Future Pacing: Write about your future as if it’s already here. Describe your dream life in detail, in the present tense. I will be writing a separate blog post about this in the coming weeks.Stay tuned!

Celebrate your Wins: Write down the wins from your day – start with the small ones, like: I made it to work and found a carpark right outside the door. Or I woke up and made my bed today. On days that you struggle to think of wins, it’s not because they didn’t happen; they’re just not coming to mind. Then you can use these: I woke up today. #win! I changed out of my bedclothes today. #win! I brushed my teeth today. #win! Now do something as simple as standing in front of a mirror with a BIG smile and pat yourself on the back, or take yourself out for Ice Cream, or book an Island holiday. Reward yourself regularly. Acknowledging your wins reinforces confidence, builds momentum, and reminds you how far you’ve come.

Journal Prompt: 

·       What would my future self thank me for doing today?

·      What is one win, big or small, that I can celebrate today?

Creating Your Journaling Ritual

Like any practice, journaling becomes more powerful when you make it a ritual. This doesn’t have to be elaborate — just something that signals to your mind and body: this is my sacred space.

Light a candle or make a cup of tea.

Choose a notebook that feels special, dedicated to your dreams and intuition. Or just buy one from the office supplies store, whatever works for you.

Set a timer for 5–10 minutes if you’re short on time. 20 minutes of journaling is the optimal time to tap into your higher self. Anything more than that and your ego starts to kick in, and you’re journaling from your conscious mind space.

Add a touch of creativity — doodles, colours, or even little sketches of your dreams. For me, I keep it simple. I use a notebook from the office supplies store and a mechanical pencil because I like how it flows on the page. And reminds me of a simpler time when I was in primary school and we wrote with pencils before we graduated to pens in secondary school. The key is consistency. Even a few minutes each day builds momentum and deepens your connection with yourself. Once you discover the power and the value of journaling, your life will never be the same. I promise you that!

Write It, Live It

Journaling is more than just ink on paper — it’s a daily practice of aligning your energy with your intentions. It engages your inner child, it engages your higher self and your body and mind. And you’ll start to notice that you’re beginning to live by design, not by default.  Every word you write is a seed planted, a whisper to the universe that says: I am ready.  Whether you’re scripting your future, tuning into your intuition, or simply celebrating small wins, each entry brings you closer to the life you’re dreaming of.

So, the next time you pick up your journal, remember you’re not just writing it down — you’re inviting it in.

Your turn: This week, take five minutes each day to write one dream as if it’s already true. Notice how your energy shifts and let your journal become your invitation to a life you love.

Fill your paper with the breathings of your heart - William Wordsworth. 18th Century Poet