LIVE BY DESIGN: SAMSKARA RESET
12–Week 1:1 Transformational Coaching Experience for Cycle‑Breakers.
If you’re reading this, you already know you weren’t born to repeat your family’s patterns. You were born to reset them.
Samskara Reset is a deep, compassionate, structured healing journey designed for women who are done carrying emotional burdens that never belonged to them.
This is where inherited wounds end — and your designed life begins.
Hi. I'm Elizabeth
For the woman who’s done carrying what never belonged to her.
You’re here because something in you refuses to pass the pain forward.
You’re the cycle-breaker — the one rewriting the story your lineage couldn’t.
You can feel it in your bones:
It’s time for more.
More alignment. More ease. More purpose. More you.
Live by Design: Samskara Reset is your invitation to slow down, breathe, and finally choose the life your soul has been whispering about. Together, we shift you out of survival mode and into self-awareness. Out of repeating old patterns and into creating new, empowered ones — with clarity, confidence, and a whole lot of self-trust.
Through deeply supportive coaching, grounded conversations, and practices that reconnect you with your inner truth, you’ll learn to move from reacting to life… to leading it.
This journey is about remembering who you are beneath the conditioning, honoring what genuinely matters, and building a life that feels spacious, grounded, and free.
Because you’re not here to live on autopilot.
You’re here to live on purpose —
by design, not by default.
Who This Journey Is For — and What You’ll Rise Into
If you grew up in emotional chaos, constant pressure, guilt, or silence… if you’ve watched the same patterns echo through your family line… if you’re the emotionally aware one who’s always held everything together — this work is for you. The Samskara Reset is for the woman who wants to heal her inner child, stop passing on inherited pain, rewrite her identity, and finally choose a new emotional baseline. You don’t have to keep living the story you were handed.
Over 12 weeks, you’ll move through a powerful lineage-healing process that includes inner child healing, Timeline Therapy, pattern recognition and replacement, nervous system regulation, forgiveness and release, belief reconstruction, values realignment, identity rebuilding, anchor installation, journaling and integration, and ritual-based closure. This isn’t mindset coaching — it’s generational liberation.
I AM = Integrity. Authenticity. Momentum.
The words “I AM” are the beginning of every powerful affirmation. They shape how we see ourselves, the choices we make, and the life we create. My values as a coach — and the values I invite you to embody — are anchored in I AM.
I AM Integrity
I only share tools, techniques and coaching methods that I've lived, tested and know that they work. I mentor from a place of lived experience, and I encourage you to show integrity to yourself - by honouring your journey, following through on your commitments and being accountable to yourself for your growth.
I AM Authenticity
I show up as my true self, and I invite you to do the same. Together, we create an open and honest space where real conversations can unfold, and where we can co-create practical solutions that truly fit your life.
I AM Momentum
From the very first session, I'll equip you with tools, mentoring and practices designed to spark progress right away. With consistent action, that momentum becomes your new normal - carrying you forward into the life you're ready to create.
Why Choose Me?
Holistic Therapies and Techniques
A strong focus on mind-body techniques, NLP and conscious hypnosis and breathwork.
Strong focus on Nervous System Regulation
A calm and regulated nervous system means you feel confident and safe to go after the life you've always wanted
Tailored coaching sessions
Every coaching session in your package is designed with your unique needs. Each new session builds on the last one.
Empowerment
Using your strengths, you'll forge ahead. And you'll be well equipped to handle any unexpected obstacles because you are now in control of your own life, thoughts, feelings and beliefs.
Additional Support
Through WhatsApp or over the phone, additional support is also tailored to your needs.
Free Bonus Check-in Session
One month after your coaching package has ended, this is a check-in to see how you're doing and if you need any additional coaching.
Testimonials
Liz helped me overcome self-doubt and empowered a lightness in me that I didn't have before. I felt completely supported throughout our sessions. Liz gave me the boost to face my next challenge.
Lauren F.
I really loved the journey with Elizabeth in the 12-session coaching program. I felt her passion as a coach and grew up with her. She is a kind, supportive and humorous woman. I learned a lot from her and explored a lot about myself. She always held me gently when I was stuck somewhere and gave me enough space to find the answers myself. I am so grateful for it. Everybody knows how important it is for someone to support us when we need it. Therefore, a short/long-term coaching program might be a good choice. They could help you find a different strategy. Thanks a lot, Liz.
Becky B.
I AM = Integrity. Authenticity. Momentum.
The foundation of my coaching, and the affirmation that fuels your transformation.
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