Helping Mid-Life Women Rediscover Their Path

and Purpose

Through 8 customised and tailored weekly 1:1 coaching sessions, focusing on your strengths, some great techniques, and conscious hypnosis, we'll work together to find a strategy that works

for you.

Hi. I'm Elizabeth

As midlife women, I believe we're braver, bolder, sharper - and shine brighter because of lived experiences. But often, we're not reaching our true potential. Here's where I come in!

I work with women who feel stuck and overwhelmed - rebuilding and reconnecting with their inner strength, using holistic, mind-body methods. Through nervous system regulation and confidence-building strategies, I guide them to feel safe, seen, and empowered — so they can finally pursue the life they truly want, not the one they’ve settled for.

Why Choose Me?

Holistic Therapies and Techniques

A strong focus on mind-body techniques, NLP and conscious hypnosis and breathwork.

Strong focus on Nervous System Regulation

A calm and regulated nervous system means you feel confident and safe to go after the life you've always wanted

Tailored coaching sessions

Every coaching session in your package is designed with your unique needs. Each new session builds on the last one.

Empowerment

Using your strengths, you'll forge ahead. And you'll be well equipped to handle any unexpected obstacles because you are now in control of your own life, thoughts, feelings and beliefs.

Additional Support

Through WhatsApp or over the phone, additional support is also tailored to your needs.

Free Bonus Check-in Session

One month after your coaching package has ended, this is a check-in to see how you're doing and if you need any additional coaching.

Testimonials

Liz helped me overcome self-doubt and empowered a lightness in me that I didn't have before. I felt completely supported throughout our sessions. Liz gave me the boost to face my next challenge.

Lauren F.

I really loved the journey with Elizabeth in the 12-session coaching program. I felt her passion as a coach and grew up with her. She is a kind, supportive and humorous woman. I learned a lot from her and explored a lot about myself. She always held me gently when I was stuck somewhere and gave me enough space to find the answers myself. I am so grateful for it. Everybody knows how important it is for someone to support us when we need it. Therefore, a short/long-term coaching program might be a good choice. They could help you find a different strategy. Thanks a lot, Liz.