Cycle-Breaker. Coach. Mentor. Teacher. Guide.

Hey, I’m Liz — and if you’ve landed here, there’s a good chance you’re done living a life that doesn’t feel like yours.

I get it.
I lived most of my life carrying patterns that weren’t mine… repeating stories I never consciously chose… trying to be the strong one, the responsible one, the “hold it all together because no one else will” one. And somewhere along the way, I realised:
this isn’t my destiny — it’s my conditioning.

Like you, I grew up in a family system shaped by trauma, silence, pressure, and emotional fragmentation. I know what it feels like to be the emotionally aware one in a lineage that never had the tools. I know the exhaustion of holding the weight of everyone else’s expectations. And I know the deep, soul-level desire to break the cycle so it never touches the next generation.

My own healing journey took me through identity loss, inner child work, rebuilding my nervous system, facing generational wounds, moving through grief I didn’t even know I’d inherited, and finally… remembering who the hell I really am underneath all the layers.

And that changed everything.

Today, I’m an International Coach, Mentor, Teacher, and Guide — helping midlife women & men return to themselves, rewrite their emotional blueprint, and build a life they can finally breathe in.
My signature philosophy, Live by Design, is grounded in the belief that you don’t have to keep living the story you inherited. You get to choose again. You get to disrupt the pattern and create something entirely new.

I weave together deep coaching, trauma-aware practices, nervous system regulation, inner child healing, belief work, identity realignment, and modalities like Timeline Therapy — not to “fix” you, but to reconnect you to your power, your wisdom, and your truth.

I don’t do surface-level motivation.
I don’t do bypassing.
And I definitely don’t do “just think positive.”

I help you do the deeper work — the kind that shifts your lineage, your self-worth, your emotional baseline, and your future.

Because here’s the truth:
You deserve a life that feels aligned, grounded, joyful, spacious, abundant, and unapologetically yours.

You deserve to wake up and feel… free.

And if you’re ready to stop living on autopilot and start living on purpose — I’d be honoured to walk that path with you.

This isn’t just coaching.
This is your rewrite.
Your recalibration.
Your Samskara Reset.